Foundational Ethics
Explore the Yamas and Niyamas - the ethical foundations of yogic philosophy that guide our relationship with ourselves and the world.
Overview
The eight limbs of yoga begin with ethical foundations. The Yamas (universal morals) and Niyamas (personal observances) create the fertile ground from which all deeper practice grows.
The Yamas
Ahimsa
Non-violenceThoughts, words, and deeds
Satya
TruthfulnessAlignment with reality
Asteya
Non-stealingRespecting all ownership
Brahmacharya
Right use of energyTransmutation of vitality
Aparigraha
Non-possessivenessRelease of greed
The Niyamas
Saucha
PurityBody, mind, environment
Santosa
ContentmentInner richness
Tapas
DisciplineTransforming fire
Svadhyaya
Self-studySacred inquiry
Ishvara Pranidhana
SurrenderDevotion to higher
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