Life Force
Awaken Kundalini awareness and cultivate prana through conscious energy practices.
Overview
Tantra views life force (prana) as the fundamental energy of existence. Through conscious engagement with this energy, we can transform every aspect of our being.
The Five Vayus (Energy Winds)
Prana
Universal life force energy
Apana
Downward flowing energy
Samana
Balancing energy at the navel
Udana
Upward flowing energy
Vyana
Pervasive circulating energy
Energy Practices
Pranayama techniquesBandha engagementVisualizationEnergy body awarenessChakra meditation
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