Ayurvedic Lifestyle
Discover your unique constitution (Prakriti) through the three Doshas - Vata, Pitta, and Kapha. Learn to live in alignment with your natural tendencies.
Overview
Ayurveda, the "Science of Life," is one of the world's oldest holistic healing systems. Developed in India over 5,000 years ago, Ayurveda holds that to prevent disease, humans should maintain a balance between the body, mind, and spirit.
The Three Doshas
Vata
Air + Ether
Mobile, Light, Cold, Dry
Creative, Energetic, Quick to Learn
Anxiety, Insomnia, Digestive Issues
Pitta
Fire + Water
Hot, Sharp, Light, Oily
Intelligent, Brave, Ambitious
Anger, Inflammation, Acid Reflux
Kapha
Earth + Water
Heavy, Slow, Cold, Wet
Calm, Loving, Stable
Attachment, Weight Gain, Congestion
Daily Practices
Begin Your Balance Journey
Book a personalized Ayurvedic consultation to discover your constitution and create your wellness plan.
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